conductor's Journal, 23 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 36.11g | Prot: 68.03g | Carb: 298.19g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 100% Whole Wheat Pita Bread, giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Whole Wheat Bagel. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Lean Pockets Whole Grain Supreme Pizza. Dinner: Okami Sushi Sensations. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Blue Bunny Orange Dream Bar, Trader Joe's Reduced Guilt Pizza Primavera, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

2335 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...