Weigh In record (no journal entry) for 20 April 2011
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1833 kcal
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Fat: 62.20g | Prot: 90.86g | Carb: 233.90g.
Breakfast: Skinny Cinnamon Dolce Latte (Grande), cheese, slice deli ham, egg, bagel thin. Lunch: Chocolate Chip Cookie. Dinner: boneless skinless chicken breast, french bread, mushrooms, olive oil, bow tie pasta. Snacks/Other: pineapple, strawberries. more...
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3016 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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