Weigh In record (no journal entry) for 23 June 2014
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1804 kcal
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Fat: 28.07g | Prot: 131.06g | Carb: 275.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Fresh Express Spinach, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, sugar free ice pops, Rold Gold Classic Style Tiny Twists Pretzels, Market Pantry Pretzel Mini Twists, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 12.6 lb a week
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