Weigh In record (no journal entry) for 23 June 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2838 kcal
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Fat: 46.82g | Prot: 152.12g | Carb: 416.27g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread, Banana. Dinner: Sutter Home Chardonnay, Betty Crocker Banana Bread, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3397 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 16.1 lb a week
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