jpendleton's Journal, 23 June 2014

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 117.32g | Prot: 82.55g | Carb: 227.74g.   Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's Iced Tea (Small), Jimmy John's #5 Vito. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Planters Honey Roasted Peanuts, Oreo Double Stuf Sandwich Cookies, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...