Weigh In record (no journal entry) for 23 June 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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992 kcal
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Fat: 25.76g | Prot: 43.76g | Carb: 155.79g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita, Baby Spinach. Dinner: Healthy Request New England Clam Chowder. Snacks/Other: Apples, Skippy Smooth Peanut Butter, Danone Silhouette Greek Yogurt 0%. more...
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2554 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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