Weigh In record (no journal entry) for 23 June 2014
|
171.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
2377 kcal
|
Fat: 69.88g | Prot: 53.18g | Carb: 353.85g.
Breakfast: Gutes Land Saure Sahne, Ritter Sport Edel-Bitter, Kaffee, Kräutertee. Lunch: Gemischter Salat mit Dressing, Combino Tomatensauce Napoli, 3 Glocken Korkzieher, Krüger White Cappuccino, Kaffee, Kräutertee. Dinner: Crownfield Cornflakes, Fettarmer Naturjoghurt, Rios Waffelhörnchen Erdbeer, Gelatelli Buttermilch Zitrone, Nutella Nutella, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kräutertee. Snacks/Other: Äpfel, Ritter Sport Edel-Bitter, Coca-Cola Coca-Cola Zero, Köstritzer Schwarzbier, Grandessa Spaghettieis. more...
|
|
2800 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 8 hours and 40 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|