Weigh In record (no journal entry) for 15 March 2022
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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896 kcal
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Fat: 33.63g | Prot: 37.15g | Carb: 131.80g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Banana, Quaker Old Fashioned Oats. Dinner: Ready Pac Bistro Spinach Dijon Salad, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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gaining 0.3 lb a week
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sally gay's weight history
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