Cotton10's Journal, 23 June 2014

205.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 90.72g | Prot: 73.87g | Carb: 99.52g.   Breakfast: Peach. Lunch: Hannaford Corn Bread, Fried Breaded or Battered Yellow or Green Summer Squash, Boiled Potato, Green String Beans, KFC Grilled Chicken Breast. Dinner: Cooked Sauerkraut, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Other: Coors Light Beer (Bottle), Seagram's 7 Whiskey. more...

2729 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...