Weigh In record (no journal entry) for 15 March 2022
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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773 kcal
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Fat: 50.83g | Prot: 63.67g | Carb: 13.96g.
Breakfast: Elk Meat (Cooked, Roasted) , Old Trapper Peppered Beef Jerky, Kirkland Signature Bacon, Scrambled Egg , Blue Diamond Whole Natural Almonds. more...
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gaining 0.4 lb a week
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