ViaStrong's Journal, 23 June 2014

174.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 52.70g | Prot: 134.20g | Carb: 172.86g.   Breakfast: Crazy Bread, Blueberries, Pineapple, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oh Yeah! Vanilla Creme Protein Powder. Lunch: Bananas, Strawberries, Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate, Skinless Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Blueberries. Dinner: Great Value Gummy Bears, Hershey's Special Dark Chocolate Bar. Snacks/Other: Hot-N-Ready Pepperoni Pizza, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg Whites International 100% Egg Whites. more...

2657 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours. more...