Weigh In record (no journal entry) for 15 March 2022
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183.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1543 kcal
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Fat: 64.40g | Prot: 51.69g | Carb: 184.27g.
Breakfast: Benefiber Fiber Supplement, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni, Great Value Diced Canned Tomatoes, Johnsonville Hot Italian Sausage. Dinner: Mrs Baird's Honey Wheat Bread, Egg White , Kraft American Cheese Slice. Snacks/Other: Blue Diamond Lightly Salted Almonds, Pepperidge Farm Goldfish Original Crackers, Fruit Salad (without Citrus Fruits), Great Value Jumbo Black Olives, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Great Value Pepper Jack Cheese, V8 V-Fusion Energy Pomegranate Blueberry. more...
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gaining 0.1 lb a week
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