lamotta's Journal, 15 March 2022

Weigh In record (no journal entry) for 15 March 2022
183.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2022:
1082 kcal Fat: 30.90g | Prot: 25.38g | Carb: 167.78g.   Lunch: Rice Bowl Chicken Rice Mix. Dinner: Rice Bowl Chicken Rice Mix, Stir Fried Vegetables. more...
gaining 0.4 lb a week



     
 

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