Weigh In record (no journal entry) for 20 April 2011
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1747 kcal
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Fat: 66.50g | Prot: 109.27g | Carb: 191.13g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: HEB Shredded iceberg lettuce, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Light Soft Spread, PILSBRY OVEN BKD FLKY LYR BIS, Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat), Boil in Bag Whole Grain Brown Rice, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing. Snacks/Other: Skim Milk, Frozen Peaches. more...
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losing 4.2 lb a week
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