Weigh In record (no journal entry) for 20 April 2011
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1516 kcal
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Fat: 51.54g | Prot: 44.00g | Carb: 206.50g.
Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: 95% Fat Free Cream Cheese (Philly), tortillas. Dinner: Rose Pasta Sauce, Four Cheese Tortellini - Pasta Singles. Snacks/Other: Apple Strudel, Strawberries , Bananas , Silhouette 0% Yogurt, Pears (Solids and Liquids, Juice Pack, Canned). more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 2 hours, Standing - 2 hours, Shopping - 26 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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gaining 2.8 lb a week
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