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Dang Pecan Pie!! lol
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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3135 kcal
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Fat: 106.96g | Prot: 287.46g | Carb: 274.39g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, General Mills Multi Grain Cheerios, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Potato French Fries, Kneaders Turkey Bacon Avocado Sandwich . Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Loaded Mashed Potatoes, Applebee's House Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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gaining 5.6 lb a week
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