Weigh In record (no journal entry) for 03 July 2009
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2009:
|
897 kcal
|
Fat: 16.76g | Prot: 53.27g | Carb: 139.78g.
Breakfast: Whole Milk, Whole Ground Flaxseed Meal (Bob's Red Mill), Special K. Lunch: Coke Zero, Bananas, Cantina Chicken Sammie. Dinner: Tilapia (Fish). Snacks/Other: Cherry Tomatos, Smart Pop Kettle Korn 100 Calorie Mini Bags, Tonic Water. more...
|
|
1651 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherryS's weight history
|