Weigh In record (no journal entry) for 15 March 2022
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1480 kcal
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Fat: 61.93g | Prot: 85.45g | Carb: 147.02g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Prana Granola. Lunch: Fried Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Veal Shank (Cooked, Braised) , Buckwheat Groats (Cooked, Roasted) , Salmon Cake or Patty, Chicken Meat (Roasting, Roasted, Cooked) , Basmati Rice (Cooked). Snacks/Other: Swiss Delice Dark 72% Chocolate, Pirouline Chocolate Hazelnut Cream Filled Wafers. more...
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losing 4.6 lb a week
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OLGAK's weight history
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