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Too many meals out with friends. Wine, beer and steak with chips. On v strict comeback diet this week
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2014:
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773 kcal
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Fat: 27.22g | Prot: 94.38g | Carb: 41.64g.
Lunch: Cabbage Soup. Dinner: Roast Beef (Lean Only Eaten), Tomatoes. more...
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gaining 0.5 lb a week
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