Weigh In record (no journal entry) for 15 March 2022
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226.0 lb
Lost so far: 15.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2672 kcal
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Fat: 86.39g | Prot: 115.13g | Carb: 360.68g.
Breakfast: Brötchen, Weintrauben, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Weizenbrötchen, Hofküche Wirsingeintopf. Dinner: Meine Metzgerei Bierschinken , Roggenbrot, Weizenbrötchen, Gummibärchen. Snacks/Other: Meine Metzgerei Bierschinken, Brötchen, Kaffee mit Milch, Bananenbrot. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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