Weigh In record (no journal entry) for 15 March 2022
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1351 kcal
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Fat: 89.84g | Prot: 111.52g | Carb: 24.70g.
Lunch: Qualitá Kani Kama, Alface, Philadelphia Cream Cheese Original, Couve Manteiga Crua, Kenko Alga Marinha Desidratada Nori, Abacate, Pepino (Descascado), Salmão no Forno ou Grelhado. Dinner: Sadia Salsichão, Queijo Provolone, Pão de Açúcar Medalhão de Filé Mignon, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Santa Helena Pasta de Amendoim Integral, Sadia Salamitos Lemonástico. more...
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steady weight
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