Weigh In record (no journal entry) for 23 June 2014
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1330 kcal
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Fat: 22.82g | Prot: 154.90g | Carb: 142.70g.
Breakfast: Egg White, Tomatoes, Gala Apples. Lunch: Gala Apples, Egg White, Tomatoes. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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gaining 10.5 lb a week
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dwatsonjr70's weight history
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