Weigh In record (no journal entry) for 23 June 2014
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1533 kcal
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Fat: 60.27g | Prot: 82.48g | Carb: 162.65g.
Breakfast: Ecor Nocciole Sgusciate, Mandorle, Biscotto Integrale, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Biscotto Integrale, Barilla Pane Integrale a Fette Barilla, Rovagnati Snello Prosciutto Cotto, Spremuta di Pompelmo. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Rio Mare Tonno al Naturale, Riso Bianco. Dinner: Pema Pane di Segale Integrale, Valsoia Cotoletta di Soia. Snacks/Other: Dieta Dukan Biscotti di Crusca d'avena, Banana. more...
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2493 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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