Adeline63's Journal, 20 April 2011

Gave blood yesterday.

153.9 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 30.30g | Prot: 141.30g | Carb: 173.53g.   Breakfast: Red Onions, Whole Wheat Bread, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Smoked Salmon. Lunch: Red Onions, Lettuce Salad with Assorted Vegetables, Baby Spinach, Veggie Burgers, Chicken Breast (Skin Not Eaten). Dinner: Yellow Summer Squash, Quinoa, Baked or Broiled Fish. Snacks/Other: Soft Serve Light Ice Cream, Oranges. more...

3621 kcal

Activities & Exercise: Soccer - 36 minutes, Boxing - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...