Weigh In record (no journal entry) for 15 March 2022
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183.2 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1048 kcal
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Fat: 32.51g | Prot: 94.23g | Carb: 88.09g.
Breakfast: Arance, Schreder Pane di Segale, Fesa di Tacchino. Lunch: Salumeo Prosciutto Cotto, Schreder Pane di Segale, Coop Fagiolini Finissimi Surgelati, Coop Avocado , Coop Cuori di Filetto di Merluzzo. Snacks/Other: Coop Crackers non Salati in Superficie. more...
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losing 3.1 lb a week
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