jasonfahy's Journal, 20 April 2011

231.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 123.40g | Prot: 103.70g | Carb: 290.93g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar Cheese, Smart Ones Salisbury Steak, Lemon Pudding, Praeventia. Dinner: Chicken Nuggets, McCain Fries, Pepperoni Stick. Snacks/Other: Glazed Doughnut. more...

2814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...