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24.2 bf
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143.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2304 kcal
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Fat: 69.83g | Prot: 136.47g | Carb: 296.10g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Eggs, Bananas, Nuts 'N More Toffee Crunch, Rancho San Miguel Flour Tortillas, Salt. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Love Beets Organic Cooked Beets, Frontier Co-Op Nutritional Yeast Mini Flakes, Baked chicken thigh. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Costco Aussie Bites, Keebler Club Crackers Original, Kellogg's Frosted Flakes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Greek Yogurt, Apples, Lactaid 2% Reduced Fat Milk. more...
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gaining 4.2 lb a week
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