Weigh In record (no journal entry) for 23 June 2014
|
230.4 lb
Lost so far: 16.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
2454 kcal
|
Fat: 143.39g | Prot: 86.82g | Carb: 205.26g.
Breakfast: Hi-Fi Mint Crunch, Tea with Milk, Semi-Skimmed Milk, Oat Granola. Lunch: Belight Salt & Vinegar Crisps, Salad Cream, Medium Eggs, Butter (Salted), Wheatgerm Bread. Dinner: Mature Lighter, Silverskin Pickled Onions, Butter (Salted), Mixed Grain Crispbread, Reduced Fat Brussels Pate, Highlights Bournville, Wheatgerm Bread, Cucumber (with Peel), Butter (Salted), Coffee with Milk, Granulated Sugar. Snacks/Other: Sugar Free Irn-Bru (Can), Easy Peeler Satsuma, Nectarines. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnalyall's weight history
|