Weigh In record (no journal entry) for 15 March 2022
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1951 kcal
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Fat: 53.64g | Prot: 109.73g | Carb: 256.29g.
Breakfast: Parmalat Leite em Pó Integral, Prezunic Requeijão Cremoso, Plus Vita 12 Grãos 100% Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Chinezinho Molho Verde, Sadia Mussarela, Plus Vita 12 Grãos 100% Integral, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Vitamina de Banana, Parmalat Leite em Pó Integral, Mabel Rosquinha de Coco, Café com Açúcar. more...
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4134 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 14 hours and 44 minutes, Dormir - 6 hours and 12 minutes, Google Fit - 2 hours and 34 minutes. more...
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losing 24.7 lb a week
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