Weigh In record (no journal entry) for 15 March 2022
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201.5 lb
Lost so far: 95.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1199 kcal
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Fat: 34.74g | Prot: 55.16g | Carb: 165.88g.
Breakfast: Tesco Easy Peeler Satsuma, Apples . Lunch: Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Propercorn Barbecue Lentil Chips. Dinner: Elmlea Double Cream, Tesco Mango Chunks, Porridge. Snacks/Other: Aunt Bessie's Bramley Apple Crumble, Cheddar Cheese, Ryvita Crackerbread. more...
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3853 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Housework - 6 hours. more...
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losing 7.0 lb a week
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