Weigh In record (no journal entry) for 23 June 2014
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2014:
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1397 kcal
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Fat: 47.42g | Prot: 93.54g | Carb: 155.95g.
Breakfast: Enterprise Sliced Cooked Ham, Albany Brown Bread, SPAR Fat Free Fresh Milk. Lunch: Enterprise Sliced Cooked Ham, Woolworths Fat Free Fresh Milk, All Joy Salad Dressing No Oil Greek, Tomatoes, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Black Olives, Feta Cheese, Cucumber (with Peel), Lettuce, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Steers Garlic Sauce, Gem Squash, Extra Virgin Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Weigh-Less Herbed Pork Bangers, Woolworths Fat Free Fresh Milk. Snacks/Other: Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour. more...
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gaining 2.1 lb a week
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