Weigh In record (no journal entry) for 23 June 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2447 kcal
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Fat: 55.98g | Prot: 125.28g | Carb: 336.53g.
Breakfast: Matrix Elite All in #1 Xtreme, Asda Fat Free Greek Yoghurt, Go Ahead! Crispy Slices - Raspberry, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Chicken Breast (Skin Not Eaten), Tesco New Potatoes, Carrots, Tesco Red Onions, Olive Oil, McVitie's Breakfast Porridge Oat Biscuits Red Berries, Morrisons Braeburn Apples. Dinner: Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Turkey Breast Meat, Tomatoes, Heinz Salad Cream, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Sainsbury's Crab Sticks, Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Pink Bolt, Pink Bolt. more...
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gaining 1.5 lb a week
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