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Peso em jejum
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259.7 lb
Lost so far: 7.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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853 kcal
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Fat: 25.77g | Prot: 64.94g | Carb: 91.04g.
Breakfast: Nozes de Nogueira, Santiago Queijo Fresco Magro, Maçãs Granny Smith, Canela, Nespresso Café Expresso. Lunch: Esparguete (Cozido), Nespresso Café Expresso, Frango (Pele Não Consumida). Dinner: Canela, Continente Equilibrio Sementes Chia Secas, Nozes de Nogueira, Nespresso Café Expresso, Danone Corpos Danone Morango + Kiwi. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Lipton Chá de Limão e Gengibre, Luso Agua, Água. more...
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3496 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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