Weigh In record (no journal entry) for 23 June 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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3622 kcal
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Fat: 140.34g | Prot: 176.00g | Carb: 400.22g.
Breakfast: Alpro Rice, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Macadamia Noten, Aldi Gerookte Kipfilet, Dried Mixed Fruit, Linessa Magere Franse Kwark. Dinner: Arla Kwark Yoghurt Aardbei, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bianchi Di Spagna, AH Ribkarbonade. Snacks/Other: Bonbon, Slagroom, Estella Kaneelstengels, Hema Belegen Kaas 48+, Milka Choco Biscuit, Roomboter Notenslof, Zwagerman Gerookte Achterham, Sultana Knappers Kaneel. more...
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3551 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours and 10 minutes. more...
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losing 26.2 lb a week
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