Weigh In record (no journal entry) for 20 April 2011
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1061 kcal
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Fat: 38.50g | Prot: 56.07g | Carb: 123.80g.
Breakfast: peanut butter, english muffin, 1% milk. Lunch: shrimp pasta. Dinner: chili dog. more...
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losing 3.5 lb a week
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Pat Rothe's weight history
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