Weigh In record (no journal entry) for 15 March 2022
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1334 kcal
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Fat: 63.37g | Prot: 31.25g | Carb: 159.32g.
Breakfast: Green Tea, Coffee with Milk, Jungle Oats, Clover Long Life Full Cream Milk, Brown Sugar. Lunch: Woolworths Hass Avocado, White Bread , Chunky Style Vegetable Soup. Dinner: Mashed Potato, Fresh Pork Sausage . Snacks/Other: Bakers Digestive Wholewheat Biscuits, Coffee with Milk. more...
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gaining 0.3 lb a week
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