Weigh In record (no journal entry) for 20 April 2011
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1219 kcal
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Fat: 31.04g | Prot: 54.61g | Carb: 208.12g.
Breakfast: whole milk, bread, tea with milk. Lunch: Desi tinda, Roti, cooked cabbage, cucumber peeled, tea. Dinner: weetabix, milk. Snacks/Other: psyllium husk, tea with everyday milk, tea with milk, tea biscuit. more...
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losing 5.6 lb a week
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