Weigh In record (no journal entry) for 23 June 2014
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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926 kcal
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Fat: 25.11g | Prot: 72.01g | Carb: 98.18g.
Breakfast: Kawa z Mlekiem i Cukrem, Kawa z Mlekiem i Cukrem, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Ryż Biały (Długoziarnisty, Gotowany). Dinner: Tuńczyk w Wodzie (z Puszki). more...
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gaining 1.5 lb a week
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