Weigh In record (no journal entry) for 20 April 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1508 kcal
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Fat: 45.76g | Prot: 37.53g | Carb: 231.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, No Calorie Sweetener, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. Lunch: Chewy Chocolate Chip Cookies, Farmhouse Originals Hickory Bacon & Onion, Premium Romaine, Chicken & Gnocchi Soup. Dinner: Simply Rustic French Bread, Steamfresh Broccoli & Cauliflower, Mild Chicken Leg (Skinless & Breading Removed). Snacks/Other: real fruit bites with yogurt and whole grain oats, Chocolate Chip Cookie Dough, Soup & Oyster Crackers, Chewy Lowfat Granola Bars - Chocolate Swirl, Lindor Assorted Chocolates with a Smooth Filling, Animal Crackers. more...
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1829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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