Weigh In record (no journal entry) for 20 April 2011
|
231.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
842 kcal
|
Fat: 47.96g | Prot: 85.07g | Carb: 19.00g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Prime Rib. Snacks/Other: Turkey Pepperoni, Light Mozzarella String Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericwe's weight history
|