Weigh In record (no journal entry) for 23 June 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1728 kcal
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Fat: 57.96g | Prot: 76.36g | Carb: 217.73g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemischter Salat mit Dressing. Dinner: Schweinelende (Filet), Ja! Kroketten, Silenca Citronen Limonade, Franziskaner Weißbier Alkoholfrei, Elbtal Pfannengemüse Mexicana. Snacks/Other: Jacobs Choco Cappuccino. more...
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2487 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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