Marc1's Journal, 20 April 2011

At home and out of control

180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 89.53g | Prot: 114.24g | Carb: 77.47g.   Breakfast: Oranges. Lunch: Spinach, Celery, Italian Seasoned Ground Turkey. Dinner: Italian Seasoned Ground Turkey, Broccoli, Spinach. Snacks/Other: Dried Sunflower Seed Kernels, Pears. more...

2592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...