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judyschlipp
Journal
20 Apr 11
judyschlipp's Journal, 20 April 2011
judyschlipp's Profile
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Weigh In record (no journal entry) for 20 April 2011
122.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1003 kcal
Fat: 36.34g | Prot: 35.07g | Carb: 135.26g.
Breakfast:
Turkey Sausage Sticks, Cream (Half & Half).
Lunch:
Tomato Carrot Zucchini Soup, Blue or Roquefort Cheese Salad Dressing (Fat Free), Baby-Cut Carrots.
Dinner:
Flour Tortillas, Light or Lite Cream Cheese, French or Vienna Bread (Includes Sourdough).
Snacks/Other:
Light Vanilla Ice Creams, Nips Sugar Free Hard Coffee Candy, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
more...
1586 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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