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Sunday June 22, 2014
GOOD Evening . My oh My, what a beautiful week we'v had!!! John and I
going for walks now that the stone bruises on my feet are healing.
The only other thing I need to tkae care of is the corns on my 4th
toes - OUCH!!!!
I can't believe I'm only 8.0 lbs away from goal!!!! I think I can
reach goal by the end of August or even before, we'll see. I'll give it my
best shot.
Today is my Intermittent Fasting Day and It's going great.
Well, I'm going over to my Bingo site. Until next wek....Marlene
Diet Calendar Entry for 22 June 2014:
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841 kcal
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Fat: 58.60g | Prot: 24.57g | Carb: 66.55g.
Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Emerald Cocoa Roasted Almonds, Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Pepsi Diet Pepsi (Can). Lunch: Jif Creamy Peanut Butter, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Celery, Pepsi Diet Pepsi. Dinner: Emerald Cocoa Roast Almonds 100 Calorie Pack, Pepsi Diet Pepsi (Can), Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Torani Sugar Free Chocolate Syrup. Snacks/Other: Pepsi Diet Pepsi (Can), Dasani Bottled Water, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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