Weigh In record (no journal entry) for 20 April 2011
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2629 kcal
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Fat: 148.44g | Prot: 85.90g | Carb: 257.68g.
Breakfast: Plain Pancakes, Butter , Fried Egg. Lunch: Double Cheeseburger, Caramel Iced Coffee (Medium). Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds (Without Salt Added) , Corn On The Cob with Butter, Chunky Monkey Ice Cream, Chicken Carbonara. more...
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2848 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Racquetball - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Jah2555's weight history
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