SuperShinyFace's Journal, 20 April 2011

Oh, man, yesterday turned out not to be as bad as i thought it would be, nutritionally. I was just so busy, I didn't have time to MAKE any food, so I got 1/2 the usual fiber. (booooo!!)

And, of course, I'm having trouble every day keeping my carb-quota in check. On the other hand, it's still pretty low, so I'm trying to figure out if I need a high-carb loading day.... hoom hoom hoom.

Today means roughly 35 lbs lost since my high-weight. 2-3 lbs 'til 205, 4 lbs 'til 25 lbs lost since the official doctor weigh-in. Then it'll just be 4 lbs 'til I'm at 199. Which is a big milestone for a couple of reasons. Small goals make it easier to have something to concentrate on, and I like having little milestones to celebrate.

207.8 lb Lost so far: 21.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

---

761 kcal

Fat: 20.23g | Prot: 98.54g | Carb: 43.47g.   Breakfast: emergen-c, Hot Salsa Casera, Egg, 100% Liquid Egg Whites. Lunch: almonds, Good Eats Lentil Soup. Dinner: Starkist chunk light tuna. Snacks/Other: gnc casein. more...

3118 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Standing - 7 hours. more...