Weigh In record (no journal entry) for 20 April 2011
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2106 kcal
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Fat: 79.05g | Prot: 106.93g | Carb: 259.95g.
Breakfast: Granulated Sugar, Hard Bolied Eggs, Fuji Apples, Sugar in the Raw Packets, Freshly Brewed Coffee (Grande). Lunch: cole slaw, biscuit, green beans, roasted chicken breast, Navels Oranges. Dinner: Brown 'n Serve Flake Rolls, Cooked Broccoli (Fat Not Added in Cooking), Roasted Garlic & Cheddar Mashed Potatoes, tex mex pork tenderloin. Snacks/Other: Vanilla Ice Cream, Low Fat Brownies, Hall's Defense Vitamin C Supplement Drops. more...
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losing 2.5 lb a week
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