Weigh In record (no journal entry) for 14 March 2022
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240.0 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2221 kcal
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Fat: 74.63g | Prot: 86.38g | Carb: 320.29g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters, Jenny Craig Cranberry Almond Cereal, Coffee (Brewed From Grounds). Lunch: Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Three Cheese Tortellini with Chicken. Dinner: Del Monte Cut Green Beans, Watermelon, Trader Joe's Fully Cooked Falafel, Jenny Craig Classic Salisbury Steak & Vegetables. Snacks/Other: Jenny Craig Recharge Bar, Jenny Craig Cheddar Cheese Crisps. more...
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gaining 8.1 lb a week
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