tahiriqbal1's Journal, 20 April 2011

175.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 69.60g | Prot: 89.47g | Carb: 211.38g.   Breakfast: chicken, Cappuccino. Lunch: cake, biryani. Dinner: meatballs, cake, naan. more...

2452 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 5 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes. more...