cherylemtman's Journal, 14 March 2022

183.5 lb Lost so far: 25.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 85.93g | Prot: 78.01g | Carb: 80.01g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Water. Lunch: Tea (Brewed), Hashed Brown Potatoes, Bacon, Oranges, Pineapple, Cantaloupe Melons, Honeydew Melons, Grapes, Fried Egg. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Egg Drop Soup, Fried Rice, Tea (Brewed), Cashew Chicken. more...

4938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Cardio - 1 hour, Squats (Legs) - 1 hour, Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...